Just how much protein is in ready-to-eat protein?
How much protein is in ready-to-eat (RTE) protein foods?
This is a post for the protein purist.
Protein content in different RTE formats
How does the amount of protein per serve differ across protein ready to eat (RTE) formats? We so often discuss the iconic protein bars like Grenade providing 20g of protein, yet the new wave of protein bar innovations favour a lesser amount. Say 15g.
Comparing protein bars, cookies, yogurts and more
But how does this compare to cookies, yoghurts, ice cream and protein cereals? Just how high protein are high protein foods and snacks?
Protein insights for Europe and North America
Well here's the answer, for Europe and the US & Canada.
Amount of protein per serving in various RTE products: Europe
Amount of protein per serving in various RTE products: US and Canada
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